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Chapel Hill Movement Gym

Chapel Hill Movement Gym

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Blog

Painting over our health

Posted on April 18, 2019April 8, 2021 by Greg

A large water stain had appeared on the ceiling of my college apartment. Some kind of leak in the roof. I called the property manager about it and he sent

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Physical Training and Recovery for Bagpipers

Posted on April 1, 2019April 3, 2022 by Greg

  Darrell is a pleasure to coach. In part because he’s willing to put in a sincere effort at whatever challenge he’s faced with in the gym, but also because

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Fitness Elements of Style

Posted on March 17, 2019April 8, 2021 by Greg

I love to write and have been lucky enough to do it professionally from time to time. But I am often admonished for being too verbose. One of my favorite

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How invested are you in your physical fitness?

Posted on March 4, 2019April 8, 2021 by Greg

When someone finds out that I’m a trainer in casual conversation, often the first think they ask is some variation of “What’s your biggest tip for a newbie trying to

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Pain vs. Sensory Richness

Posted on February 12, 2019March 28, 2022 by Greg

We are trying to do something radical here at C.hill Movement, and we need to be open about it. So, here goes. Being able to experience and respond to pain

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Get Open!

Posted on January 24, 2019April 8, 2021 by Greg

C.hill Movement is not a CrossFit affiliate, so we do not have CrossFit classes. But we do have something to offer the CrossFit community, especially during the upcoming Open: RECOVERY

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What are we trying to do? (and a great chili recipe)

Posted on January 3, 2019April 8, 2021 by Greg

When it comes to fitness, health, and general self-betterment, C.hill Movement wants to build the best community there is. We are a starry-eyed cliche in many ways. We admit it.

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What do you actually want?

Posted on December 24, 2018April 8, 2021 by Greg

Let’s talk for a minute. About how to actually get fit. About how to set yourself up for success in the new year. There is no shortage of people telling

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