Chapel Hill Movement Gym is the place to be for kettlebell, bodyweight, and mobility focused training. We are driven by our curiosities: how to get stronger, become more flexible, move
A large water stain had appeared on the ceiling of my college apartment. Some kind of leak in the roof. I called the property manager about it and he sent
Darrell is a pleasure to coach. In part because he’s willing to put in a sincere effort at whatever challenge he’s faced with in the gym, but also because he’ll
I love to write and have been lucky enough to do it professionally from time to time. But I am often admonished for being too verbose. One of my favorite
When someone finds out that I’m a trainer in casual conversation, often the first think they ask is some variation of “What’s your biggest tip for a newbie trying to
We are trying to do something radical here at C.hill Movement, and we need to be open about it. So, here goes. Being able to experience and respond to pain
C.hill Movement is not a CrossFit affiliate, so we do not have CrossFit classes. But we do have something to offer the CrossFit community, especially during the upcoming Open: RECOVERY
When it comes to fitness, health, and general self-betterment, C.hill Movement wants to build the best community there is. We are a starry-eyed cliche in many ways. We admit it.
Let’s talk for a minute. About how to actually get fit. About how to set yourself up for success in the new year. There is no shortage of people telling