The abbreviated version of our name, C.HILL MOVEMENT, is meant as more than just a cool-sounding shorthand. We are signaling something essential that we believe in and teach.
Author: Greg
“Research your own experience; absorb what is useful, reject what is useless and add what is essentially your own.” -Bruce Lee
Since COVID-19 hit, shutting down much of the world, gyms everywhere have been scrambling to figure out how to serve their athletes from afar and of course keep their businesses
Here’s what Agatsu Inc CEO Shawn Mozen had to say about the recent protests about race and police brutality: In times of crisis no voice should be silent. The world
In aprevious post I argued that motivation matters, and the coach should participate in the motivational process for their clients. That can and should include motivational language, but I want to
Lexico defines motivation as “the general desire or willingness of someone to do something.” Developing a sustainable fitness practice for yourself requires motivation of some sort. It can be as
Fitness has its ugly side. As an individual becomes healthier, stronger, faster, or just slimmer, there is always the risk that this physical improvement will outpace related psychological improvement. Something
Soon after opening Chapel Hill Movement Gym, Sarah and I were chatting with a friend and her husband in the front room. We didn’t have chairs in there yet, so
Trainers aren’t perfect, either. Even working in a gym, we struggle in our own way. I have a long way to go in physical fitness, with goals that will hopefully
Chapel Hill Movement Gym is the place to be for kettlebell, bodyweight, and mobility focused training. We are driven by our curiosities: how to get stronger, become more flexible, move